A strong sense of community belonging and identity is a significant factor in mental health that considerably improves individual and collective strength and resilience. Through social support, providing a safe space and a shared sense of purpose, communities assist their members in navigating difficulties and promote individual growth.

• Social connection and strong community ties act as an antidote to stress, as it reduces isolation, therefore preventing loneliness and fostering a sense of belonging.
• Involvement in community activities provides a sense of purpose that makes daily challenges endurable, as the community provides a social safety net.
• Being part of a community strengthens an individual’s identity and provides a ‘sense of being part of a family’ with a shared purpose and meaning.

In essence, resilience is not just an individual attribute, but a collective strength fostered by the people and places around us.